Hello, I am Shameka. Welcome to Meek Life, where I discuss wellness, music, & books.

My mantra is “wellness is the key to longevity and success.” And, wellness is a journey, an individualized journey. It takes a lot of trial and error to figure out what works for you.So, I think it is important to be meek, or submit to life’s lessons, during this process. I started this blog because I want to help others stay meek on their journey towards achieving and maintaining overall wellness. 

I believe that the core foundations of wellness  are mental, physical, and spiritual health. So, I will post on these topics along with another essential foundation of wellness, sleep. I believe that sleep is the key to maintaining and achieving wellness. Poor sleep impacts our entire bodies: physically, mentally, and spiritually. As a PhD in Nursing student studying pediatric sleep health disparities, I want to share with you the importance of  sleep and how you can improve this daily rejuvenation period. 

In order to be well, I think one must have passions and a place for happiness fuel. My happy places are found within the pages of a good book and the subtle notes of a soulful song.  I have been an avid reader and music listener since I was a child. As an adult, reading and listening to music have been wellness essentials. I want to share my passion for books and music by posting book reviews of inspirational, spiritual, self-help, and wellness books along with music playlists filled with good vibes.  I hope these books and music can help with your wellness journey. 

So, who is Shameka?

*queue Maze* I am a “southern girl”, from small town Alabama- Georgiana

Wife, Only Child, and Sister Friend

Avid Reader, Book Reviewer, and Playlist Maker 

Family Nurse Practitioner, PhD Student, and Wellness Blogger

*Learn more about my nursing, research, and professional experience on my portfolio page. 

Through this blog , I hope to inspire you to live a life of overall wellness and use every lesson learned as an opportunity to grow towards your goals and purpose.  If you have any questions, requests, or prayer needs, please feel free to complete the contact form below. * I am currently not taking anybook reivew requests. I am in the middle of several changes and transitions,, and I want to give quality reviews. I will  post when I begin again. Thank you for the requests. 


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