Planning

"Before anything else, preparation is the key to success." | Alexander Graham Bell

Adult Sleep Duration

"Too much light in this window, don't wake me up." - Chris Brown | Adults (ages 18-64) need at least 7 hours of sleep each night. Unfortunately, there is an increasing prevalence of poor sleep duration in the United States. So, what can you do to improve your sleep?

Book Review: Blackness Interrupted: Black Psychology Matters

"Ethnic minorities are more likely to experience risk factors such as poverty and poor health that ultimately spark mental health issues. Yet, only 1 in 3 African Americans who need mental health care receives it. " - Tamera Gittens &Nicόl Osborne

Meditation

"I start my mornings with breath and a yoga pose." - Londrelle | Meditation is the act or process of spending time in quiet thought. Meditation has several wellness benefits. What are they?

Meek

meek /mēk/: quiet, gentle, and easily imposed on; submissive | What does it mean to be meek?

COVID-19

"Wake up everybody no more sleepin in bed. No more backward thinkin time for thinkin ahead.
The world has changed so very much..." - Harold Melvin & The Blue Notes |
Today, I just wanted to share some facts about COVID-19 (commonly known as coronavirus).  COVID-19 is still new; scientists and medical professionals are still trying to figure it out. I encourage you all to take time to research on credible sites...