What does Live Your Best Life really mean? To me, it means being the best me that I can be for me and not anyone else. It means living in my truth and not the truth of someone else. It means living the life that I was meant to live and being okay with it deep down inside myself and not based on what others think, believe or approve. - Julia A. Royston
"Ethnic minorities are more likely to experience risk factors such as poverty and poor health that ultimately spark mental health issues. Yet, only 1 in 3 African Americans who need mental health care receives it. " - Tamera Gittens &Nicόl Osborne
"An irrational thought can spiral into unreasonable actions that can affect the next generation's ability to heal" - Eric L. Heard
" Inhale, exhale, breathe... Good morning stretch. Reach for the stars" - Natalie Lauren
"I start my mornings with breath and a yoga pose." - Londrelle | Meditation is the act or process of spending time in quiet thought. Meditation has several wellness benefits. What are they?
"A gentle answer turns away wrath, but a harsh word stirs up anger." - Proverbs 15: 1| How can we operate in gentleness daily?
meek /mēk/: quiet, gentle, and easily imposed on; submissive | What does it mean to be meek?
2019 is on the horizon, and if you are like me, you are happy and slightly anxious about what is in store. However, there are some who are sad and worried about the new year because 2018 was awesome. There is also the possibility that 2018 was horrible and you do not want another year… Continue reading The Roadmap to Success
"Half my life's in books, written pages. Live and learn from fools and from sages.. Dream On, Dream on until your dream come true." - Aerosmith | What are you dreaming about? How can you they become reality?