Physical, Wellness

Vitamin D

"I got sunshine on a cloudy day." - The Temptations | Vitamin D is essential for your overall body function, especially your bones and immune system. Yet, non-white populations, people with obesity, older adults, pregnant or lactating individuals, and others have a higher risk for vitamin D deficiency. So, how can you increase your vitamin D?

featured, Physical


"Wake up everybody no more sleepin in bed. No more backward thinkin time for thinkin ahead.
The world has changed so very much..." - Harold Melvin & The Blue Notes |
Today, I just wanted to share some facts about COVID-19 (commonly known as coronavirus).  COVID-19 is still new; scientists and medical professionals are still trying to figure it out. I encourage you all to take time to research on credible sites...

Mental, Music, Physical, Spiritual

The Roadmap to Success

2019 is on the horizon, and if you are like me, you are happy and slightly anxious about what is in store. However, there are some who are sad and worried about the new year because 2018 was awesome. There is also the possibility that 2018 was horrible and you do not want another year… Continue reading The Roadmap to Success