What does Live Your Best Life really mean? To me, it means being the best me that I can be for me and not anyone else. It means living in my truth and not the truth of someone else. It means living the life that I was meant to live and being okay with it deep down inside myself and not based on what others think, believe or approve. - Julia A. Royston
Tag: book review
Book Review: Blackness Interrupted: Black Psychology Matters
"Ethnic minorities are more likely to experience risk factors such as poverty and poor health that ultimately spark mental health issues. Yet, only 1 in 3 African Americans who need mental health care receives it. " - Tamera Gittens &Nicόl Osborne
Book Review: Reflections of an Anxious African American Dad by Eric L. Heard
"An irrational thought can spiral into unreasonable actions that can affect the next generation's ability to heal" - Eric L. Heard