Books, Inspirational, Mental, Spiritual, Spiritual, Wellness

Book Tour: Live Your Best Life

What does Live Your Best Life really mean? To me, it means being the best me that I can be for me and not anyone else. It means living in my truth and not the truth of someone else. It means living the life that I was meant to live and being okay with it deep down inside myself and not based on what others think, believe or approve. - Julia A. Royston

Books, featured, Inspirational, Mental, Wellness Books

Book Review: Blackness Interrupted: Black Psychology Matters

"Ethnic minorities are more likely to experience risk factors such as poverty and poor health that ultimately spark mental health issues. Yet, only 1 in 3 African Americans who need mental health care receives it. " - Tamera Gittens &Nicόl Osborne

Physical, Wellness

Vitamin D

"I got sunshine on a cloudy day." - The Temptations | Vitamin D is essential for your overall body function, especially your bones and immune system. Yet, non-white populations, people with obesity, older adults, pregnant or lactating individuals, and others have a higher risk for vitamin D deficiency. So, how can you increase your vitamin D?