"Too much light in this window, don't wake me up." - Chris Brown | Adults (ages 18-64) need at least 7 hours of sleep each night. Unfortunately, there is an increasing prevalence of poor sleep duration in the United States. So, what can you do to improve your sleep?
"Wake up everybody no more sleepin in bed. No more backward thinkin time for thinkin ahead.
The world has changed so very much..." - Harold Melvin & The Blue Notes |
Today, I just wanted to share some facts about COVID-19 (commonly known as coronavirus). COVID-19 is still new; scientists and medical professionals are still trying to figure it out. I encourage you all to take time to research on credible sites...