"I start my mornings with breath and a yoga pose." - Londrelle | Meditation is the act or process of spending time in quiet thought. Meditation has several wellness benefits. What are they?
My Journey Towards Wellness and a Meek Life
"I start my mornings with breath and a yoga pose." - Londrelle | Meditation is the act or process of spending time in quiet thought. Meditation has several wellness benefits. What are they?