Planning

"Before anything else, preparation is the key to success." | Alexander Graham Bell

Adult Sleep Duration

"Too much light in this window, don't wake me up." - Chris Brown | Adults (ages 18-64) need at least 7 hours of sleep each night. Unfortunately, there is an increasing prevalence of poor sleep duration in the United States. So, what can you do to improve your sleep?

Vitamin D

"I got sunshine on a cloudy day." - The Temptations | Vitamin D is essential for your overall body function, especially your bones and immune system. Yet, non-white populations, people with obesity, older adults, pregnant or lactating individuals, and others have a higher risk for vitamin D deficiency. So, how can you increase your vitamin D?

Playlist – Asana: Morning Meditation & Yoga

" Inhale, exhale, breathe... Good morning stretch. Reach for the stars" - Natalie Lauren

Playlist: MeekLife Vibes I

"Done hid a lot behind the light, behind the wall. Now it's crushin' in on me" -Jill Scott, Comes to Light (Everything)