"Before anything else, preparation is the key to success." | Alexander Graham Bell
Adult Sleep Duration
"Too much light in this window, don't wake me up." - Chris Brown | Adults (ages 18-64) need at least 7 hours of sleep each night. Unfortunately, there is an increasing prevalence of poor sleep duration in the United States. So, what can you do to improve your sleep?
"I got sunshine on a cloudy day." - The Temptations | Vitamin D is essential for your overall body function, especially your bones and immune system. Yet, non-white populations, people with obesity, older adults, pregnant or lactating individuals, and others have a higher risk for vitamin D deficiency. So, how can you increase your vitamin D?
Playlist – Asana: Morning Meditation & Yoga
" Inhale, exhale, breathe... Good morning stretch. Reach for the stars" - Natalie Lauren
Playlist: MeekLife Vibes I
"Done hid a lot behind the light, behind the wall. Now it's crushin' in on me" -Jill Scott, Comes to Light (Everything)